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THE ADULT ATHLETE - eBook & Individual Assessment/Customization
16 - Workout program suitable for the gym or home setting, with equipment modifications offered according to what you have accessible. Each workout is embedded with video demonstrations for every exercise for your reference.
The Adult Athlete is designed for to take 1-2 months, depending on level of level of experience and lifestyle factors (ie. playing on a recreational league, working a physically demanding job, dueling with endurance training, etc.).
The eBook begins with in-depth explanations of how to appropriately structure your training frequency, choose weights, modify to equipment available, and decipher your workout programming for best execution.
Includes 1-hour individual assessment (offered either in person or virtually), exercise programming tailored to any concerns addressed, and specific recommendations for execution.
16 - Workout program suitable for the gym or home setting, with equipment modifications offered according to what you have accessible. Each workout is embedded with video demonstrations for every exercise for your reference.
The Adult Athlete is designed for to take 1-2 months, depending on level of level of experience and lifestyle factors (ie. playing on a recreational league, working a physically demanding job, dueling with endurance training, etc.).
The eBook begins with in-depth explanations of how to appropriately structure your training frequency, choose weights, modify to equipment available, and decipher your workout programming for best execution.
Includes 1-hour individual assessment (offered either in person or virtually), exercise programming tailored to any concerns addressed, and specific recommendations for execution.
16 - Workout program suitable for the gym or home setting, with equipment modifications offered according to what you have accessible. Each workout is embedded with video demonstrations for every exercise for your reference.
The Adult Athlete is designed for to take 1-2 months, depending on level of level of experience and lifestyle factors (ie. playing on a recreational league, working a physically demanding job, dueling with endurance training, etc.).
The eBook begins with in-depth explanations of how to appropriately structure your training frequency, choose weights, modify to equipment available, and decipher your workout programming for best execution.
Includes 1-hour individual assessment (offered either in person or virtually), exercise programming tailored to any concerns addressed, and specific recommendations for execution.