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SERVICES.
Gym-Based Coaching
For those interested in joining me at my studio, located in Ypsilanti, MI. The gym offers everything needed to get in an effective workout, with the complete comforts of a private setting. This allows for an intimate experience without battling general members or talking over chaos. Exercise programming is tailored specifically to each individuals’ goals, movement capacity, current level of fitness, and training preferences. All clients receive full access to my Client Portal Login, which provides video demonstrations for all of our exercises, as well as additional training & nutrition resources.
1-on-1 and couples sessions offered!
30 minute & 1 hour sessions available.
Home-Based Coaching
For those within proximity who are interested in having me come to their home. This can be tailored from very minimal to maximal equipment available. Exercise programming is tailored specifically to each individuals’ goals, movement capacity, current level of fitness, and training preferences. All clients receive full access to my Client Portal Login, which provides video demonstrations for all of our exercises, as well as additional training & nutrition resources.
1-on-1 and couples sessions offered!
30 minute & 1 hour sessions available.
Virtual Coaching
For those both near and far! Sessions are hosted via live video conference and can be performed at your home or gym that you attend. This can be tailored from very minimal to maximal equipment available. Exercise programming is tailored specifically to each individuals’ goals, movement capacity, current level of fitness, and training preferences. All clients receive full access to my Client Portal Login, which provides video demonstrations for all of our exercises, as well as additional training & nutrition resources.
1-on-1, couples, and group sessions offered!
30 minute & 1 hour sessions available.
Individualized Nutrition Coaching
Remote nutritional coaching tailored to your specific needs, goals, and lifestyle. This is not a meal plan! My approach to nutritional coaching involves clients tracking their daily food intake via an app/tracker of their preference. This allows me to gain insight into what they are already doing well, and what could use some tweaks and improvements. We then communicate back and forth via a dynamic Google document. Clients are able to funnel questions back and forth regarding how to create a nutrition plan that serves to achieve their health, performance, or body composition goals; but be flexible enough for long term adherence. I do not want to give you a meal plan. I want to teach you how to adapt your choices to be the best they can in any situation or context. I typically work with nutritional clients on a month-to-month basis until I feel they are well equipped with the tools they need to proceed on their own, and are seeing changes in the direction that they desire.